Hamburger, Fast Food, 1 Small Patty
260 calories per 1 hamburger (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 hamburger (90 g)% Daily Value
- Calories260 kcal
- Total Fat11 g13%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium360 mg15%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron2.7 mg15%
- Potassium180 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.22 mg15%
- Vitamin B60.2 mg10%
- Folate75 mcg DFE20%
- Vitamin B121.13 mcg45%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat10.5 g → 11 g · nearest 1 g
- Saturated Fat3.87 g → 4 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium356 mg → 360 mg · nearest 10 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars3.7 g → 4 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.09 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium77.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein22% of calories
- Fat37% of calories
- Carbohydrate40% of calories
Questions about Hamburger
How many calories are in Hamburger?
Hamburger, Fast Food, 1 Small Patty has 260 calories per 1 hamburger (90 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hamburger?
Hamburger, Fast Food, 1 Small Patty has 14 g of protein per 1 hamburger (90 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burgers
- Hamburger, McDonald's
- Hamburger, Not Further Specified
- Hamburger, School Cafeteria
- McDouble, McDonald's
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- Quarter Pounder, McDonald's
- Turkey or Chicken Burger on Wheat Bun
- Turkey or Chicken Burger on White Bun
- Whopper Jr with Cheese, Burger King
- Whopper Jr., Burger King
For information only. Check the sources before printing a label.