Ground Beef, 70/30, Patty, Pan-Broiled
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat1 g
- Cholesterol70 mg24%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.37 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc4.9 mg45%
- Selenium16 mcg30%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Trans Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium78.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, 70/30, Patty, Pan-Broiled has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, 70/30, Patty, Pan-Broiled has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168650.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Ground Beef, 70/30, Raw
- Ground Beef, 80% Lean / 20% Fat, Raw
- Ground Beef, 85% Lean / 15% Fat, Raw
- Ground Beef, 90% Lean / 10% Fat, Raw
- Ground Beef, 95% Lean / 5% Fat, Raw
- Inside Skirt Steak, Boneless, Choice, Grilled
- Inside Skirt Steak, Boneless, Grilled
- Inside Skirt Steak, Broiled
- Inside Skirt Steak, Choice, Lean and Fat, Raw
- Inside Skirt Steak, Lean and Fat, Grilled
For information only. Check the sources before printing a label.