Green Split Peas, Raw
710 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories710 kcal
- Total Fat8 g10%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate121 g44%
- Dietary Fiber44 g155%
- Total Sugars6 g
- Added Sugars—
- Protein45 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron9.3 mg50%
- Potassium1,670 mg35%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K31 mcg25%
- Thiamin1.41 mg120%
- Riboflavin0.48 mg35%
- Vitamin B60.27 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg40%
- Phosphorus650 mg50%
- Magnesium125 mg30%
- Zinc6.8 mg60%
- Selenium21 mcg40%
- Copper1.59 mg180%
- Manganese2.33 mg100%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories713 kcal → 710 kcal · nearest 10 kcal
- Total Fat7.62 g → 8 g · nearest 1 g
- Saturated Fat0.8 g → 1 g · nearest 0.5 g
- Trans Fat0.00784 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate121 g → 121 g · nearest 1 g
- Dietary Fiber43.5 g → 44 g · nearest 1 g
- Total Sugars6.15 g → 6 g · nearest 1 g
- Protein45.3 g → 45 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.27 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,669.92 mg → 1,670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Split Peas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat10% of calories
- Carbohydrate68% of calories
Questions about Green Split Peas
How many calories are in Green Split Peas?
Green Split Peas, Raw has 710 calories per 1 cup (196 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Split Peas?
Green Split Peas, Raw has 45 g of protein per 1 cup (196 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172428.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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