Granola Cereal
460 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories460 kcal
- Total Fat14 g18%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate74 g27%
- Dietary Fiber8 g29%
- Total Sugars24 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium340 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E2.8 mg20%
- Vitamin K6 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.09 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus330 mg25%
- Magnesium115 mg30%
- Zinc2.8 mg25%
- Selenium21 mcg40%
- Copper0.36 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories462 kcal → 460 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat1.47 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate74.1 g → 74 g · nearest 1 g
- Dietary Fiber8.14 g → 8 g · nearest 1 g
- Total Sugars24.5 g → 24 g · nearest 1 g
- Protein10.8 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.38 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat28% of calories
- Carbohydrate64% of calories
Questions about Granola Cereal
How many calories are in Granola Cereal?
Granola Cereal has 460 calories per 1 serving, quantity not specified (110 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Cereal?
Granola Cereal has 11 g of protein per 1 serving, quantity not specified (110 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708461.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.