Cinnamon Toast Cereal
170 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories170 kcal
- Total Fat4 g5%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g7%
- Total Sugars12 g
- Added Sugars—
- Protein2 g
- Vitamin D2 mcg10%
- Calcium130 mg10%
- Iron3.8 mg20%
- Potassium30 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.23 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.27 mg15%
- Folate85 mcg DFE20%
- Vitamin B120.36 mcg15%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.97 g → 4 g · nearest 0.5 g
- Saturated Fat0.296 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars11.9 g → 12 g · nearest 1 g
- Protein2.35 g → 2 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium131 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.76 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat22% of calories
- Carbohydrate73% of calories
Questions about Cinnamon Toast Cereal
How many calories are in Cinnamon Toast Cereal?
Cinnamon Toast Cereal has 170 calories per 1 cup (40 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cinnamon Toast Cereal?
Cinnamon Toast Cereal has 2 g of protein per 1 cup (40 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.