Flavored Corn Squares Cereal
150 calories per 1 serving, quantity not specified (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (40 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg12%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D2 mcg10%
- Calcium130 mg10%
- Iron3.9 mg20%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.3 mg20%
- Folate90 mcg DFE20%
- Vitamin B120.36 mcg15%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.112 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium265 mg → 260 mg · nearest 10 mg
- Total Carbohydrate32.3 g → 32 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein2.23 g → 2 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron3.92 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Corn Squares Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat8% of calories
- Carbohydrate85% of calories
Questions about Flavored Corn Squares Cereal
How many calories are in Flavored Corn Squares Cereal?
Flavored Corn Squares Cereal has 150 calories per 1 serving, quantity not specified (40 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Corn Squares Cereal?
Flavored Corn Squares Cereal has 2 g of protein per 1 serving, quantity not specified (40 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708463.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.