Ready-to-Eat Breakfast Cereal
130 calories per 1 cup (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (35 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g8%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D1.8 mcg8%
- Calcium60 mg4%
- Iron5.4 mg30%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.26 mg15%
- Folate80 mcg DFE20%
- Vitamin B120.32 mcg15%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.4 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.243 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium184 mg → 180 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber2.31 g → 2 g · nearest 1 g
- Total Sugars8.88 g → 9 g · nearest 1 g
- Protein2.71 g → 3 g · nearest 1 g
- Vitamin D1.75 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.44 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Ready-to-Eat Breakfast Cereal
How many calories are in Ready-to-Eat Breakfast Cereal?
Ready-to-Eat Breakfast Cereal has 130 calories per 1 cup (35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ready-to-Eat Breakfast Cereal?
Ready-to-Eat Breakfast Cereal has 3 g of protein per 1 cup (35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708445.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.