Cereal, Other Type, Chocolate
120 calories per 1 prepackaged single serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 prepackaged single serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g3%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D1.5 mcg8%
- Calcium30 mg2%
- Iron3 mg15%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.21 mg10%
- Folate110 mcg DFE30%
- Vitamin B120.27 mcg10%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.38 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.196 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars10.5 g → 10 g · nearest 1 g
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D1.47 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.98 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium36 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat11% of calories
- Carbohydrate85% of calories
Questions about Cereal
How many calories are in Cereal?
Cereal, Other Type, Chocolate has 120 calories per 1 prepackaged single serving (30 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cereal?
Cereal, Other Type, Chocolate has 2 g of protein per 1 prepackaged single serving (30 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.