Flavored Bran Flakes Cereal
210 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories210 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate47 g17%
- Dietary Fiber7 g27%
- Total Sugars18 g
- Added Sugars—
- Protein5 g
- Vitamin D2.9 mcg15%
- Calcium10 mg2%
- Iron5.9 mg35%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.39 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.42 mg25%
- Folate130 mcg DFE30%
- Vitamin B120.53 mcg20%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium8 mcg15%
- Copper0.11 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.708 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0678 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium208 mg → 210 mg · nearest 10 mg
- Total Carbohydrate47.2 g → 47 g · nearest 1 g
- Dietary Fiber7.44 g → 7 g · nearest 1 g
- Total Sugars17.6 g → 18 g · nearest 1 g
- Protein4.88 g → 5 g · nearest 1 g
- Vitamin D2.94 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.91 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Bran Flakes Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Flavored Bran Flakes Cereal
How many calories are in Flavored Bran Flakes Cereal?
Flavored Bran Flakes Cereal has 210 calories per 1 serving, quantity not specified (60 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Bran Flakes Cereal?
Flavored Bran Flakes Cereal has 5 g of protein per 1 serving, quantity not specified (60 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.