Honey Nut O's Cereal
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g11%
- Total Sugars13 g
- Added Sugars—
- Protein3 g
- Vitamin D2 mcg10%
- Calcium140 mg10%
- Iron4.7 mg25%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.28 mg15%
- Folate90 mcg DFE20%
- Vitamin B120.36 mcg15%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium8 mcg15%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.15 g → 2 g · nearest 0.5 g
- Saturated Fat0.317 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber3.04 g → 3 g · nearest 1 g
- Total Sugars12.9 g → 13 g · nearest 1 g
- Protein3.45 g → 3 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.69 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Honey Nut O's Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat13% of calories
- Carbohydrate79% of calories
Questions about Honey Nut O's Cereal
How many calories are in Honey Nut O's Cereal?
Honey Nut O's Cereal has 150 calories per 1 cup (40 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Honey Nut O's Cereal?
Honey Nut O's Cereal has 3 g of protein per 1 cup (40 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, higher sugar (>21.2g/100g)
For information only. Check the sources before printing a label.