Frog Legs
45 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium75 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.04 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.06 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.48 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.344 g → 0 g · shown as 0
- Cholesterol8.8 mg → 10 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate2.34 g → 2 g · nearest 1 g
- Dietary Fiber0.1 g → 0 g · shown as 0
- Total Sugars0.04 g → 0 g · shown as 0
- Protein2.88 g → 3 g · nearest 1 g
- Vitamin D0.04 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.406 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat51% of calories
- Carbohydrate21% of calories
Questions about Frog Legs
How many calories are in Frog Legs?
Frog Legs has 45 calories per 1 oz yields (20 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frog Legs?
Frog Legs has 3 g of protein per 1 oz yields (20 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706330.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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