Fried Cauliflower
190 calories per 1 cup (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (85 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium280 mg12%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium140 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E2 mg15%
- Vitamin K16 mcg15%
- Thiamin0.23 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.07 mg4%
- Folate70 mcg DFE20%
- Vitamin B120.03 mcg2%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium5 mcg8%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Cholesterol9.35 mg → 10 mg · nearest 5 mg
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber1.36 g → 1 g · nearest 1 g
- Total Sugars0.918 g → 1 g · nearest 1 g
- Protein3.42 g → 3 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat53% of calories
- Carbohydrate40% of calories
Questions about Fried Cauliflower
How many calories are in Fried Cauliflower?
Fried Cauliflower has 190 calories per 1 cup (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Cauliflower?
Fried Cauliflower has 3 g of protein per 1 cup (85 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710042.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.