Fried Okra
200 calories per 1 cup (90 g), from USDA FoodData Central.
200
Calories
3 g
Protein
12 g
Total fat
20 g
Carbs
Nutrition facts
- Per 1 cup (90 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium280 mg12%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium100 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E2.2 mg15%
- Vitamin K27 mcg25%
- Thiamin0.25 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.03 mg2%
- Folate90 mcg DFE25%
- Vitamin B120.04 mcg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol9.9 mg → 10 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars1.28 g → 1 g · nearest 1 g
- Protein3.49 g → 3 g · nearest 1 g
- Vitamin D0.09 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium99.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat53% of calories
- Carbohydrate41% of calories
Questions about Fried Okra
How many calories are in Fried Okra?
Fried Okra has 200 calories per 1 cup (90 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Okra?
Fried Okra has 3 g of protein per 1 cup (90 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710054.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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