Fried Summer Squash
240 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories240 kcal
- Total Fat14 g18%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium350 mg15%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium40 mg2%
- Iron1.9 mg10%
- Potassium160 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E2.6 mg15%
- Vitamin K15 mcg15%
- Thiamin0.29 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.08 mg4%
- Folate80 mcg DFE20%
- Vitamin B120.04 mcg2%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol12.1 mg → 10 mg · nearest 5 mg
- Sodium349 mg → 350 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0.11 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat54% of calories
- Carbohydrate40% of calories
Questions about Fried Summer Squash
How many calories are in Fried Summer Squash?
Fried Summer Squash has 240 calories per 1 serving, quantity not specified (110 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Summer Squash?
Fried Summer Squash has 4 g of protein per 1 serving, quantity not specified (110 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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