Sweet Potato Tots
250 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories250 kcal
- Total Fat12 g16%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate48 g18%
- Dietary Fiber8 g28%
- Total Sugars18 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.1 mg6%
- Potassium560 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A590 mcg RAE70%
- Vitamin C10 mg10%
- Vitamin E2 mg15%
- Vitamin K6 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.24 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg0%
- Copper0.24 mg25%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium410 mg → 410 mg · nearest 10 mg
- Total Carbohydrate48.5 g → 48 g · nearest 1 g
- Dietary Fiber7.8 g → 8 g · nearest 1 g
- Total Sugars17.6 g → 18 g · nearest 1 g
- Protein2.94 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweet Potato Tots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate78% of calories
Questions about Sweet Potato Tots
How many calories are in Sweet Potato Tots?
Sweet Potato Tots has 250 calories per 1 cup (130 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato Tots?
Sweet Potato Tots has 3 g of protein per 1 cup (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709715.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried vegetables
For information only. Check the sources before printing a label.