Fried Broccoli
30 calories per 1 floweret (13 g), from USDA FoodData Central.
Nutrition facts
- Per 1 floweret (13 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.01 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.04 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.01 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.67 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.232 g → 0 g · shown as 0
- Cholesterol1.43 mg → 0 mg · shown as 0
- Sodium42.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate2.91 g → 3 g · nearest 1 g
- Dietary Fiber0.221 g → 0 g · shown as 0
- Total Sugars0.114 g → 0 g · shown as 0
- Protein0.556 g → 1 g · nearest 1 g
- Vitamin D0.013 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.59 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.231 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat52% of calories
- Carbohydrate40% of calories
Questions about Fried Broccoli
How many calories are in Fried Broccoli?
Fried Broccoli has 30 calories per 1 floweret (13 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Broccoli?
Fried Broccoli has 1 g of protein per 1 floweret (13 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709656.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried vegetables
For information only. Check the sources before printing a label.