Fried Eggplant
480 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories480 kcal
- Total Fat28 g36%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium690 mg30%
- Total Carbohydrate49 g18%
- Dietary Fiber4 g16%
- Total Sugars4 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg2%
- Calcium60 mg4%
- Iron3.5 mg20%
- Potassium300 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat11 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E5.3 mg35%
- Vitamin K30 mcg25%
- Thiamin0.58 mg50%
- Riboflavin0.31 mg25%
- Vitamin B60.11 mg6%
- Folate160 mcg DFE40%
- Vitamin B120.09 mcg4%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories480 kcal → 480 kcal · nearest 10 kcal
- Total Fat28.2 g → 28 g · nearest 1 g
- Saturated Fat3.91 g → 4 g · nearest 0.5 g
- Cholesterol24.2 mg → 25 mg · nearest 5 mg
- Sodium693 mg → 690 mg · nearest 10 mg
- Total Carbohydrate49.1 g → 49 g · nearest 1 g
- Dietary Fiber4.4 g → 4 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein8.05 g → 8 g · nearest 1 g
- Vitamin D0.22 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.52 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat53% of calories
- Carbohydrate41% of calories
Questions about Fried Eggplant
How many calories are in Fried Eggplant?
Fried Eggplant has 480 calories per 1 cup (220 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Eggplant?
Fried Eggplant has 8 g of protein per 1 cup (220 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710048.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.