Fresh Corn, Cooked, No Fat Added
90 calories per 1 regular ear (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular ear (105 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g8%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.34 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars6.55 g → 7 g · nearest 1 g
- Protein3.42 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.546 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat14% of calories
- Carbohydrate87% of calories
Questions about Fresh Corn
How many calories are in Fresh Corn?
Fresh Corn, Cooked, No Fat Added has 90 calories per 1 regular ear (105 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Corn?
Fresh Corn, Cooked, No Fat Added has 3 g of protein per 1 regular ear (105 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709910.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Frozen Corn, Cooked with Butter or Margarine
- Frozen Corn, Cooked with Fat
- Frozen Corn, Cooked with Oil
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
- Canned Corn, Cooked with Oil
- Canned Corn, Cooked, No Fat Added
- Canned Corn, Reduced Sodium, Cooked with Butter or Margarine
- Canned Corn, Reduced Sodium, Cooked with Fat
For information only. Check the sources before printing a label.