Canned Corn, Cooked, No Fat Added
110 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories110 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g12%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.06 mg4%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat0.404 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium338 mg → 340 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars7.33 g → 7 g · nearest 1 g
- Protein3.78 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.95 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.446 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat16% of calories
- Carbohydrate86% of calories
Questions about Canned Corn
How many calories are in Canned Corn?
Canned Corn, Cooked, No Fat Added has 110 calories per 1 cup (165 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Corn?
Canned Corn, Cooked, No Fat Added has 4 g of protein per 1 cup (165 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709912.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Canned Corn, Reduced Sodium, Cooked with Butter or Margarine
- Canned Corn, Reduced Sodium, Cooked with Fat
- Canned Corn, Reduced Sodium, Cooked with Oil
- Canned Corn, Reduced Sodium, Cooked, No Fat Added
- Corn, Cooked
- Corn, Cooked, Restaurant-Style
- Corn, Raw
- Creamed Corn
- Fresh Corn, Cooked with Butter or Margarine
- Fresh Corn, Cooked with Fat
For information only. Check the sources before printing a label.