Fresh Corn, Cooked with Fat
180 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories180 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars10 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.9 mg4%
- Potassium450 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C10 mg10%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.16 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc0.8 mg6%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.55 g → 7 g · nearest 1 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate30.8 g → 31 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars10.3 g → 10 g · nearest 1 g
- Protein5.39 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.867 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium445 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat33% of calories
- Carbohydrate68% of calories
Questions about Fresh Corn
How many calories are in Fresh Corn?
Fresh Corn, Cooked with Fat has 180 calories per 1 cup (170 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Corn?
Fresh Corn, Cooked with Fat has 5 g of protein per 1 cup (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709914.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Fresh Corn, Cooked with Oil
- Fresh Corn, Cooked, No Fat Added
- Frozen Corn, Cooked with Butter or Margarine
- Frozen Corn, Cooked with Fat
- Frozen Corn, Cooked with Oil
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
- Canned Corn, Cooked with Oil
- Canned Corn, Cooked, No Fat Added
For information only. Check the sources before printing a label.