Frozen Corn, Cooked with Fat
170 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium210 mg9%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g14%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium380 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg6%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.19 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.44 g → 5 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber3.91 g → 4 g · nearest 1 g
- Total Sugars5.07 g → 5 g · nearest 1 g
- Protein4.22 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat29% of calories
- Carbohydrate74% of calories
Questions about Frozen Corn
How many calories are in Frozen Corn?
Frozen Corn, Cooked with Fat has 170 calories per 1 cup (170 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Corn?
Frozen Corn, Cooked with Fat has 4 g of protein per 1 cup (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Frozen Corn, Cooked with Oil
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
- Canned Corn, Cooked with Oil
- Canned Corn, Cooked, No Fat Added
- Canned Corn, Reduced Sodium, Cooked with Butter or Margarine
- Canned Corn, Reduced Sodium, Cooked with Fat
- Canned Corn, Reduced Sodium, Cooked with Oil
- Canned Corn, Reduced Sodium, Cooked, No Fat Added
For information only. Check the sources before printing a label.