Fresh Corn, Cooked with Oil
60 calories per 1 mini ear (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 mini ear (57 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.401 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium72.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars3.45 g → 3 g · nearest 1 g
- Protein1.81 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.14 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.291 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat35% of calories
- Carbohydrate66% of calories
Questions about Fresh Corn
How many calories are in Fresh Corn?
Fresh Corn, Cooked with Oil has 60 calories per 1 mini ear (57 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Corn?
Fresh Corn, Cooked with Oil has 2 g of protein per 1 mini ear (57 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709917.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Fresh Corn, Cooked, No Fat Added
- Frozen Corn, Cooked with Butter or Margarine
- Frozen Corn, Cooked with Fat
- Frozen Corn, Cooked with Oil
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
- Canned Corn, Cooked with Oil
- Canned Corn, Cooked, No Fat Added
- Canned Corn, Reduced Sodium, Cooked with Butter or Margarine
For information only. Check the sources before printing a label.