Corn, Cooked
150 calories per 1 cup (170 g), from USDA FoodData Central.
150
Calories
4 g
Protein
6 g
Total fat
24 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium350 mg15%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g12%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.09 mg6%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.36 g → 6 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium354 mg → 350 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber3.23 g → 3 g · nearest 1 g
- Total Sugars7.34 g → 7 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium219 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat38% of calories
- Carbohydrate63% of calories
Questions about Corn
How many calories are in Corn?
Corn, Cooked has 150 calories per 1 cup (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn?
Corn, Cooked has 4 g of protein per 1 cup (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709913.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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