Fast Food French Fries, Fried in Vegetable Oil
220 calories per 1 serving small (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving small (71 g)% Daily Value
- Calories220 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate29 g11%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium410 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1.2 mg8%
- Vitamin K8 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.26 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.18 mg8%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories222 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat1.66 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0426 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars0.213 g → 0 g · shown as 0
- Protein2.44 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.575 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium411 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fast Food French Fries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat42% of calories
- Carbohydrate53% of calories
Questions about Fast Food French Fries
How many calories are in Fast Food French Fries?
Fast Food French Fries, Fried in Vegetable Oil has 220 calories per 1 serving small (71 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food French Fries?
Fast Food French Fries, Fried in Vegetable Oil has 2 g of protein per 1 serving small (71 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- Fast Food Fried Chicken Breast with Skin and Breading
- Fast Food Fried Chicken Breast, Meat Only
- Fast Food Fried Chicken Drumstick with Skin and Breading
- Fast Food Fried Chicken Drumstick, Meat Only
- Fast Food Fried Chicken Skin and Breading
- Fast Food Fried Chicken Thigh with Skin and Breading
- Fast Food Fried Chicken Thigh, Meat Only
- Fast Food Fried Chicken Wing with Skin and Breading
- Fast Food Fried Chicken Wing, Meat Only
- Fast Food Grilled Chicken Filet Sandwich with Lettuce, Tomato, and Spread
For information only. Check the sources before printing a label.