Fast Food Chicken Tenders
500 calories per 1 serving (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (184 g)% Daily Value
- Calories500 kcal
- Total Fat26 g33%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol90 mg29%
- Sodium1,410 mg62%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein35 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium690 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat11 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E5.8 mg40%
- Vitamin K15 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.33 mg25%
- Vitamin B60.78 mg45%
- Folate40 mcg DFE10%
- Vitamin B120.29 mcg10%
- Pantothenic Acid2.3 mg45%
- Phosphorus520 mg40%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium32 mcg60%
- Copper0.13 mg15%
- Manganese0.42 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories499 kcal → 500 kcal · nearest 10 kcal
- Total Fat25.7 g → 26 g · nearest 1 g
- Saturated Fat4.59 g → 4.5 g · nearest 0.5 g
- Trans Fat0.0957 g → 0 g · shown as 0
- Cholesterol88.3 mg → 90 mg · nearest 5 mg
- Sodium1,414.96 mg → 1,410 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars0.736 g → 1 g · nearest 1 g
- Protein35.4 g → 35 g · nearest 1 g
- Vitamin D0.368 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat46% of calories
- Carbohydrate25% of calories
Questions about Fast Food Chicken Tenders
How many calories are in Fast Food Chicken Tenders?
Fast Food Chicken Tenders has 500 calories per 1 serving (184 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Chicken Tenders?
Fast Food Chicken Tenders has 35 g of protein per 1 serving (184 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173321.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.