Fast Food Fried Chicken Breast, Meat Only
220 calories per 1 breast without skin (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast without skin (142 g)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol140 mg46%
- Sodium730 mg32%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.33 mg25%
- Vitamin B60.46 mg25%
- Folate15 mcg DFE4%
- Vitamin B120.43 mcg20%
- Pantothenic Acid1.9 mg35%
- Phosphorus340 mg25%
- Magnesium40 mg10%
- Zinc1.4 mg15%
- Selenium48 mcg90%
- Copper0.08 mg10%
- Manganese0.05 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.45 g → 6 g · nearest 1 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0653 g → 0 g · shown as 0
- Cholesterol138 mg → 140 mg · nearest 5 mg
- Sodium727 mg → 730 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.7 g → 40 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.767 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium435 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Fast Food Fried Chicken Breast
How many calories are in Fast Food Fried Chicken Breast?
Fast Food Fried Chicken Breast, Meat Only has 220 calories per 1 breast without skin (142 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Fried Chicken Breast?
Fast Food Fried Chicken Breast, Meat Only has 40 g of protein per 1 breast without skin (142 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170356.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.