Fast Food Ham Submarine Sandwich on White Bread with Lettuce and Tomato
280 calories per 1 inch sub (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (184 g)% Daily Value
- Calories280 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium730 mg32%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g9%
- Total Sugars7 g
- Added Sugars—
- Protein17 g
- Vitamin D0.4 mcg2%
- Calcium310 mg25%
- Iron3.3 mg20%
- Potassium680 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.69 mg60%
- Riboflavin0.45 mg35%
- Vitamin B60.32 mg20%
- Folate200 mcg DFE50%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc1.6 mg15%
- Selenium32 mcg60%
- Copper0.15 mg15%
- Manganese0.56 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Trans Fat0.0239 g → 0 g · shown as 0
- Cholesterol22.1 mg → 20 mg · nearest 5 mg
- Sodium729 mg → 730 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars6.51 g → 7 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Vitamin D0.368 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium311 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium675 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat15% of calories
- Carbohydrate61% of calories
Questions about Fast Food Ham Submarine Sandwich on Whi…
How many calories are in Fast Food Ham Submarine Sandwich on Whi…?
Fast Food Ham Submarine Sandwich on White Bread with Lettuce and Tomato has 280 calories per 1 inch sub (184 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Ham Submarine Sandwich on Whi…?
Fast Food Ham Submarine Sandwich on White Bread with Lettuce and Tomato has 17 g of protein per 1 inch sub (184 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.