Fast Food Mashed Potatoes
220 calories per 1 cup (242 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (242 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium740 mg32%
- Total Carbohydrate35 g13%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium690 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K14 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.29 mg15%
- Folate20 mcg DFE6%
- Vitamin B120.17 mcg8%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.08 mg10%
- Manganese0.24 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.82 g → 7 g · nearest 1 g
- Saturated Fat1.4 g → 1.5 g · nearest 0.5 g
- Trans Fat0.254 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium741 mg → 740 mg · nearest 10 mg
- Total Carbohydrate35.5 g → 35 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars1.21 g → 1 g · nearest 1 g
- Protein3.99 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.75 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium692 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat29% of calories
- Carbohydrate66% of calories
Questions about Fast Food Mashed Potatoes
How many calories are in Fast Food Mashed Potatoes?
Fast Food Mashed Potatoes has 220 calories per 1 cup (242 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Mashed Potatoes?
Fast Food Mashed Potatoes has 4 g of protein per 1 cup (242 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170699.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.