Fast Food Ham, Egg, and Cheese Croissant
400 calories per 1 item (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (155 g)% Daily Value
- Calories400 kcal
- Total Fat23 g30%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium1,100 mg48%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g5%
- Total Sugars8 g
- Added Sugars—
- Protein19 g
- Vitamin D1.2 mcg6%
- Calcium150 mg10%
- Iron2.2 mg10%
- Potassium280 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C0.2 mg0%
- Vitamin E1.2 mg8%
- Vitamin K3 mcg2%
- Thiamin0.53 mg45%
- Riboflavin0.31 mg25%
- Vitamin B60.23 mg15%
- Folate85 mcg DFE20%
- Vitamin B121.02 mcg45%
- Pantothenic Acid1.3 mg25%
- Phosphorus340 mg25%
- Magnesium25 mg6%
- Zinc2.2 mg20%
- Selenium28 mcg50%
- Copper0.13 mg15%
- Manganese0.22 mg10%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories405 kcal → 400 kcal · nearest 10 kcal
- Total Fat23.2 g → 23 g · nearest 1 g
- Saturated Fat8 g → 8 g · nearest 1 g
- Cholesterol217 mg → 215 mg · nearest 5 mg
- Sodium1,102.05 mg → 1,100 mg · nearest 10 mg
- Total Carbohydrate29.4 g → 29 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars8.4 g → 8 g · nearest 1 g
- Protein19.3 g → 19 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium147 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Fast Food Ham
How many calories are in Fast Food Ham?
Fast Food Ham, Egg, and Cheese Croissant has 400 calories per 1 item (155 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Ham?
Fast Food Ham, Egg, and Cheese Croissant has 19 g of protein per 1 item (155 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173270.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.