English Muffin Sandwich with Egg, Cheese, and Canadian Bacon
290 calories per 1 sandwich (126 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (126 g)% Daily Value
- Calories290 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol210 mg71%
- Sodium780 mg34%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g2%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0.8 mcg4%
- Calcium240 mg20%
- Iron2.9 mg15%
- Potassium220 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A120 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E1.1 mg8%
- Vitamin K1 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.37 mg30%
- Vitamin B60.09 mg6%
- Folate135 mcg DFE35%
- Vitamin B121.02 mcg45%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1.6 mg15%
- Selenium38 mcg70%
- Copper0.11 mg10%
- Manganese0.3 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat4.53 g → 4.5 g · nearest 0.5 g
- Trans Fat0.137 g → 0 g · shown as 0
- Cholesterol212 mg → 210 mg · nearest 5 mg
- Sodium777 mg → 780 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber0.504 g → 1 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D0.756 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium242 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using English Muffin Sandwich with Egg in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat38% of calories
- Carbohydrate38% of calories
Questions about English Muffin Sandwich with Egg
How many calories are in English Muffin Sandwich with Egg?
English Muffin Sandwich with Egg, Cheese, and Canadian Bacon has 290 calories per 1 sandwich (126 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin Sandwich with Egg?
English Muffin Sandwich with Egg, Cheese, and Canadian Bacon has 17 g of protein per 1 sandwich (126 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172033.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.