Fast Food Grilled Chicken Filet Sandwich with Lettuce, Tomato, and Spread
420 calories per 1 sandwich (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (230 g)% Daily Value
- Calories420 kcal
- Total Fat11 g13%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium980 mg43%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars—
- Protein40 g
- Vitamin D0.2 mcg2%
- Calcium140 mg10%
- Iron3.6 mg20%
- Potassium450 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E0.9 mg6%
- Vitamin K15 mcg15%
- Thiamin0.54 mg45%
- Riboflavin0.28 mg20%
- Vitamin B60.71 mg40%
- Folate130 mcg DFE35%
- Vitamin B120.51 mcg20%
- Phosphorus330 mg25%
- Magnesium55 mg15%
- Zinc1.7 mg15%
- Selenium45 mcg80%
- Copper0.16 mg20%
- Manganese0.46 mg20%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat10.5 g → 11 g · nearest 1 g
- Saturated Fat2.18 g → 2 g · nearest 0.5 g
- Cholesterol92 mg → 90 mg · nearest 5 mg
- Sodium982 mg → 980 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars7.08 g → 7 g · nearest 1 g
- Protein39.9 g → 40 g · nearest 1 g
- Vitamin D0.23 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron3.63 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium453 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat23% of calories
- Carbohydrate37% of calories
Questions about Fast Food Grilled Chicken Filet Sandwic…
How many calories are in Fast Food Grilled Chicken Filet Sandwic…?
Fast Food Grilled Chicken Filet Sandwich with Lettuce, Tomato, and Spread has 420 calories per 1 sandwich (230 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Grilled Chicken Filet Sandwic…?
Fast Food Grilled Chicken Filet Sandwich with Lettuce, Tomato, and Spread has 40 g of protein per 1 sandwich (230 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.