Edam Cheese
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
100
Calories
7 g
Protein
8 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat8 g10%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium210 mg15%
- Iron0.1 mg0%
- Potassium50 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.1 g → 8 g · nearest 1 g
- Saturated Fat5.29 g → 5 g · nearest 1 g
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium276 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0.405 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.08 g → 7 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium207 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.125 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat72% of calories
- Carbohydrate2% of calories
Questions about Edam Cheese
How many calories are in Edam Cheese?
Edam Cheese has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Edam Cheese?
Edam Cheese has 7 g of protein per 1 oz (28.35 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173419.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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