Egg Yolk, Raw, Fresh
50 calories per 1 large (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (17 g)% Daily Value
- Calories50 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol185 mg61%
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.33 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus70 mg6%
- Magnesium1 mg0%
- Zinc0.4 mg4%
- Selenium10 mcg15%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat4.51 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.62 g → 1.5 g · nearest 0.5 g
- Cholesterol184 mg → 185 mg · nearest 5 mg
- Sodium8.16 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.61 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0952 g → 0 g · shown as 0
- Protein2.7 g → 3 g · nearest 1 g
- Vitamin D0.918 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.464 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat74% of calories
- Carbohydrate4% of calories
Questions about Egg Yolk
How many calories are in Egg Yolk?
Egg Yolk, Raw, Fresh has 50 calories per 1 large (17 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Yolk?
Egg Yolk, Raw, Fresh has 3 g of protein per 1 large (17 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172184.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Egg Yolks, Dried
- Egg Yolks, Raw, Frozen, Pasteurized
- Evaporated 2% Milk, Vitamin A & D Added
- Evaporated Milk, Canned, Vitamin D
- Evaporated Milk, Canned, with Added Vitamin A
- Evaporated Nonfat Milk, Canned, with Vitamins A and D
- Fat Free Egg Substitute, Liquid or Frozen
- Fat Free Ice Cream, No Sugar Added
- Fat-Free Cheddar Cheese
- Fat-Free Chocolate Milk, Vitamin A & D Added
For information only. Check the sources before printing a label.