Egg Yolks, Raw, Frozen, Pasteurized
80 calories per 1 oz (28.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.4 g)% Daily Value
- Calories80 kcal
- Total Fat7 g9%
- Saturated Fat—
- Trans Fat—
- Cholesterol285 mg95%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.6 mcg8%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium30 mg0%
- Phosphorus130 mg10%
- Iodine50 mcg35%
- Magnesium5 mg0%
- Zinc0.8 mg8%
- Copper0 mg0%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat7.13 g → 7 g · nearest 1 g
- Cholesterol284 mg → 285 mg · nearest 5 mg
- Sodium18.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.168 g → 0 g · shown as 0
- Protein4.43 g → 4 g · nearest 1 g
- Vitamin D1.65 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium29 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat76% of calories
- Carbohydrate1% of calories
Questions about Egg Yolks
How many calories are in Egg Yolks?
Egg Yolks, Raw, Frozen, Pasteurized has 80 calories per 1 oz (28.4 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Yolks?
Egg Yolks, Raw, Frozen, Pasteurized has 4 g of protein per 1 oz (28.4 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 329596.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Evaporated 2% Milk, Vitamin A & D Added
- Evaporated Milk, Canned, Vitamin D
- Evaporated Milk, Canned, with Added Vitamin A
- Evaporated Nonfat Milk, Canned, with Vitamins A and D
- Fat Free Egg Substitute, Liquid or Frozen
- Fat Free Ice Cream, No Sugar Added
- Fat-Free Cheddar Cheese
- Fat-Free Chocolate Milk, Vitamin A & D Added
- Fat-Free Cream Cheese
- Fat-Free Half and Half
For information only. Check the sources before printing a label.