Fat-Free Half and Half
290 calories per 1 pint (484 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pint (484 g)% Daily Value
- Calories290 kcal
- Total Fat7 g9%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium480 mg21%
- Total Carbohydrate44 g16%
- Dietary Fiber0 g0%
- Total Sugars24 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium460 mg35%
- Iron0 mg0%
- Potassium1,000 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.27 mg25%
- Riboflavin1.15 mg90%
- Vitamin B60.3 mg20%
- Folate20 mcg DFE4%
- Vitamin B122.52 mcg100%
- Pantothenic Acid2.2 mg45%
- Phosphorus730 mg60%
- Magnesium75 mg20%
- Zinc3.9 mg35%
- Selenium14 mcg25%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat6.78 g → 7 g · nearest 1 g
- Saturated Fat4.07 g → 4 g · nearest 0.5 g
- Cholesterol24.2 mg → 25 mg · nearest 5 mg
- Sodium484 mg → 480 mg · nearest 10 mg
- Total Carbohydrate43.6 g → 44 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars24.2 g → 24 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium465 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium997 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Half and Half in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat21% of calories
- Carbohydrate61% of calories
Questions about Fat-Free Half and Half
How many calories are in Fat-Free Half and Half?
Fat-Free Half and Half has 290 calories per 1 pint (484 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Half and Half?
Fat-Free Half and Half has 13 g of protein per 1 pint (484 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172212.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.