Feta Cheese, Whole Milk, Crumbled
80 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium310 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.02 mg0%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Vitamin K0.4 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.01 mg0%
- Biotin0.1 mcg0%
- Phosphorus100 mg8%
- Iodine15 mcg10%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Copper0.01 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.73 g → 6 g · nearest 1 g
- Saturated Fat3.36 g → 3.5 g · nearest 0.5 g
- Cholesterol17.3 mg → 15 mg · nearest 5 mg
- Sodium309 mg → 310 mg · nearest 10 mg
- Total Carbohydrate1.67 g → 2 g · nearest 1 g
- Total Sugars0.489 g → 0 g · shown as 0
- Protein5.91 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.0204 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat63% of calories
- Carbohydrate8% of calories
Questions about Feta Cheese
How many calories are in Feta Cheese?
Feta Cheese, Whole Milk, Crumbled has 80 calories per 1 serving (30 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Feta Cheese?
Feta Cheese, Whole Milk, Crumbled has 6 g of protein per 1 serving (30 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2259796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.