Fluid Milk Substitute, Lauric Acid Oil
600 calories per 1 quart (976 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (976 g)% Daily Value
- Calories600 kcal
- Total Fat33 g43%
- Saturated Fat30 g148%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium760 mg33%
- Total Carbohydrate60 g22%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium320 mg25%
- Iron3.8 mg20%
- Potassium1,110 mg25%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.86 mg70%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus720 mg60%
- Magnesium60 mg15%
- Zinc11.5 mg100%
- Selenium19 mcg35%
- Copper0.5 mg60%
- Manganese0.95 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories595 kcal → 600 kcal · nearest 10 kcal
- Total Fat33.3 g → 33 g · nearest 1 g
- Saturated Fat29.6 g → 30 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium761 mg → 760 mg · nearest 10 mg
- Total Carbohydrate60.1 g → 60 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.1 g → 17 g · nearest 1 g
- Calcium322 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron3.81 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,112.64 mg → 1,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fluid Milk Substitute in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat50% of calories
- Carbohydrate40% of calories
Questions about Fluid Milk Substitute
How many calories are in Fluid Milk Substitute?
Fluid Milk Substitute, Lauric Acid Oil has 600 calories per 1 quart (976 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fluid Milk Substitute?
Fluid Milk Substitute, Lauric Acid Oil has 17 g of protein per 1 quart (976 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Low-Fat Yogurt, High Protein
- Fruit Yogurt, Low Fat (10g Protein per 8 oz)
- Fruit Yogurt, Low Fat (11g Protein per 8 oz)
- Fruit Yogurt, Low Fat, with Low-Calorie Sweetener, Fortified with Vitamin D
- Gjetost Cheese
For information only. Check the sources before printing a label.