Egg White, Dried
25 calories per 1 tablespoon (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (7 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium70 mg2%
- Phosphorus10 mg0%
- Iodine2 mcg2%
- Magnesium5 mg2%
- Zinc0.03 mg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.3 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.0455 g → 0 g · shown as 0
- Cholesterol1.19 mg → 0 mg · shown as 0
- Sodium87.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.421 g → 0 g · shown as 0
- Protein5.59 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium67.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat2% of calories
- Carbohydrate6% of calories
Questions about Egg White
How many calories are in Egg White?
Egg White, Dried has 25 calories per 1 tablespoon (7 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White?
Egg White, Dried has 6 g of protein per 1 tablespoon (7 g) and 80 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 323793.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.