Egg White, Grade A Large
20 calories per 1 white (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 white (34 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Riboflavin0.13 mg10%
- Selenium6 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Total Carbohydrate0.802 g → 1 g · nearest 1 g
- Protein3.64 g → 4 g · nearest 1 g
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat0% of calories
- Carbohydrate17% of calories
Questions about Egg White
How many calories are in Egg White?
Egg White, Grade A Large has 20 calories per 1 white (34 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White?
Egg White, Grade A Large has 4 g of protein per 1 white (34 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 747997.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Egg White, Raw, Fresh
- Egg White, Raw, Frozen, Pasteurized
- Egg Yolk, Grade A Large
- Egg Yolk, Raw Frozen Salted, Pasteurized
- Egg Yolk, Raw, Fresh
- Egg Yolks, Dried
- Egg Yolks, Raw, Frozen, Pasteurized
- Evaporated 2% Milk, Vitamin A & D Added
- Evaporated Milk, Canned, Vitamin D
- Evaporated Milk, Canned, with Added Vitamin A
For information only. Check the sources before printing a label.