Egg White, Raw, Frozen, Pasteurized
15 calories per 1 oz (28.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.4 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Phosphorus0 mg0%
- Iodine0 mcg0%
- Magnesium5 mg0%
- Zinc0.01 mg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13.6 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0454 g → 0 g · shown as 0
- Cholesterol0.852 mg → 0 mg · shown as 0
- Sodium40.9 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0.21 g → 0 g · shown as 0
- Protein2.87 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.56 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0511 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium36.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat3% of calories
- Carbohydrate6% of calories
Questions about Egg White
How many calories are in Egg White?
Egg White, Raw, Frozen, Pasteurized has 15 calories per 1 oz (28.4 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White?
Egg White, Raw, Frozen, Pasteurized has 3 g of protein per 1 oz (28.4 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 323697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
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- Egg Yolk, Raw Frozen Salted, Pasteurized
- Egg Yolk, Raw, Fresh
- Egg Yolks, Dried
- Egg Yolks, Raw, Frozen, Pasteurized
- Evaporated 2% Milk, Vitamin A & D Added
- Evaporated Milk, Canned, Vitamin D
- Evaporated Milk, Canned, with Added Vitamin A
- Evaporated Nonfat Milk, Canned, with Vitamins A and D
- Fat Free Egg Substitute, Liquid or Frozen
For information only. Check the sources before printing a label.