Dry Whole Milk Powder
160 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium120 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium290 mg20%
- Iron0.2 mg0%
- Potassium430 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.39 mg30%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.04 mcg45%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0.03 mg2%
- Manganese0.01 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.55 g → 9 g · nearest 1 g
- Saturated Fat5.36 g → 5 g · nearest 1 g
- Cholesterol31 mg → 30 mg · nearest 5 mg
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein8.42 g → 8 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium292 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0.15 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium426 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Dry Whole Milk Powder
How many calories are in Dry Whole Milk Powder?
Dry Whole Milk Powder has 160 calories per 1 cup (32 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Whole Milk Powder?
Dry Whole Milk Powder has 8 g of protein per 1 cup (32 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173454.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.