Corn Muffin, Made from Dry Mix
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium230 mg10%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg4%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus110 mg8%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.89 g → 3 g · nearest 0.5 g
- Saturated Fat0.793 g → 1 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium225 mg → 230 mg · nearest 10 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber0.68 g → 1 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat29% of calories
- Carbohydrate61% of calories
Questions about Corn Muffin
How many calories are in Corn Muffin?
Corn Muffin, Made from Dry Mix has 90 calories per 1 oz (28.35 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Muffin?
Corn Muffin, Made from Dry Mix has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
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- Cornbread Mix, Dry, Unenriched
- Cornbread Mix, Enriched, Dry
- Cornbread Stuffing, Dry Mix
- Cornbread Stuffing, Prepared
- Cornbread, from Dry Mix, with 2% Milk and Margarine
- Cornbread, Homemade with 2% Milk
For information only. Check the sources before printing a label.