Corn Tostada Shells
60 calories per 1 piece (12.3 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (12.3 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol—
- Sodium80 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Thiamin0.04 mg4%
- Riboflavin0.01 mg0%
- Vitamin B60.04 mg2%
- Pantothenic Acid0.02 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.3 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.88 g → 3 g · nearest 0.5 g
- Saturated Fat0.862 g → 1 g · nearest 0.5 g
- Trans Fat0.02 g → 0 g · shown as 0
- Sodium80.8 mg → 80 mg · nearest 5 mg
- Total Carbohydrate7.92 g → 8 g · nearest 1 g
- Dietary Fiber0.713 g → 1 g · nearest 1 g
- Protein0.756 g → 1 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.188 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Corn Tostada Shells in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate54% of calories
Questions about Corn Tostada Shells
How many calories are in Corn Tostada Shells?
Corn Tostada Shells has 60 calories per 1 piece (12.3 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Tostada Shells?
Corn Tostada Shells has 1 g of protein per 1 piece (12.3 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.