Cracked Wheat Bread
70 calories per 1 slice (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (25 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate12 g5%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.06 mg6%
- Manganese0.34 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.975 g → 1 g · nearest 0.5 g
- Saturated Fat0.229 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Protein2.18 g → 2 g · nearest 1 g
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.703 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about Cracked Wheat Bread
How many calories are in Cracked Wheat Bread?
Cracked Wheat Bread has 70 calories per 1 slice (25 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cracked Wheat Bread?
Cracked Wheat Bread has 2 g of protein per 1 slice (25 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172672.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.