Cracker Meal
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.01 mg0%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium12 mcg20%
- Copper0.06 mg8%
- Manganese0.27 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.482 g → 0 g · shown as 0
- Saturated Fat0.0768 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.54 mg → 0 mg · shown as 0
- Total Carbohydrate22.9 g → 23 g · nearest 1 g
- Dietary Fiber0.737 g → 1 g · nearest 1 g
- Total Sugars0.0936 g → 0 g · shown as 0
- Protein2.64 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.52 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cracker Meal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Cracker Meal
How many calories are in Cracker Meal?
Cracker Meal has 110 calories per 1 oz (28.35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cracker Meal?
Cracker Meal has 3 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172750.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.