Egg Bagel
190 calories per 1 small bagel (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small bagel (69 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium350 mg15%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.4 mg0%
- Thiamin0.37 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.06 mg4%
- Folate90 mcg DFE25%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium21 mcg40%
- Copper0.06 mg6%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.45 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.29 g → 0 g · shown as 0
- Cholesterol16.6 mg → 15 mg · nearest 5 mg
- Sodium348 mg → 350 mg · nearest 10 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber1.59 g → 2 g · nearest 1 g
- Protein7.31 g → 7 g · nearest 1 g
- Calcium8.97 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Bagel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate76% of calories
Questions about Egg Bagel
How many calories are in Egg Bagel?
Egg Bagel has 190 calories per 1 small bagel (69 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Bagel?
Egg Bagel has 7 g of protein per 1 small bagel (69 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174901.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
For information only. Check the sources before printing a label.