Egg Bread, Toasted
120 calories per 1 slice (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (37 g)% Daily Value
- Calories120 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium150 mg7%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium40 mg2%
- Iron1.2 mg6%
- Potassium50 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.02 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Manganese0.2 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.44 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.598 g → 0.5 g · nearest 0.5 g
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium154 mg → 150 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 19 g · nearest 1 g
- Dietary Fiber0.925 g → 1 g · nearest 1 g
- Total Sugars0.718 g → 1 g · nearest 1 g
- Protein3.89 g → 4 g · nearest 1 g
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat19% of calories
- Carbohydrate67% of calories
Questions about Egg Bread
How many calories are in Egg Bread?
Egg Bread, Toasted has 120 calories per 1 slice (37 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Bread?
Egg Bread, Toasted has 4 g of protein per 1 slice (37 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- English Muffin, Mixed-Grain
- English Muffin, Plain, Enriched (with Calcium Propionate)
- English Muffin, Plain, Toasted, Enriched
- English Muffin, Plain, Unenriched
- English Muffin, Raisin-Cinnamon
- English Muffins, Plain, Unenriched
- Fat-Free Low-Sodium Saltine Crackers
For information only. Check the sources before printing a label.