Corn Muffin, Commercially Prepared
340 calories per 1 medium (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (113 g)% Daily Value
- Calories340 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium440 mg19%
- Total Carbohydrate58 g21%
- Dietary Fiber4 g14%
- Total Sugars20 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.2 mg20%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.31 mg25%
- Riboflavin0.37 mg30%
- Vitamin B60.09 mg6%
- Folate95 mcg DFE25%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.5 mg10%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium17 mcg30%
- Copper0.34 mg40%
- Manganese0.4 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 340 kcal · nearest 10 kcal
- Total Fat9.49 g → 9 g · nearest 1 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol29.4 mg → 30 mg · nearest 5 mg
- Sodium435 mg → 440 mg · nearest 10 mg
- Total Carbohydrate57.6 g → 58 g · nearest 1 g
- Dietary Fiber3.84 g → 4 g · nearest 1 g
- Total Sugars20.1 g → 20 g · nearest 1 g
- Protein6.67 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium83.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.18 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium78 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate67% of calories
Questions about Corn Muffin
How many calories are in Corn Muffin?
Corn Muffin, Commercially Prepared has 340 calories per 1 medium (113 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Muffin?
Corn Muffin, Commercially Prepared has 7 g of protein per 1 medium (113 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.