Cooked Rutabaga
150 calories per 1 cup, mashed (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (245 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium350 mg15%
- Total Carbohydrate22 g8%
- Dietary Fiber6 g21%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium780 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C54 mg60%
- Vitamin E1.8 mg10%
- Vitamin K6 mcg6%
- Thiamin0.21 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.27 mg15%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.08 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.11 g → 7 g · nearest 1 g
- Saturated Fat1.82 g → 2 g · nearest 0.5 g
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Dietary Fiber5.88 g → 6 g · nearest 1 g
- Total Sugars11.4 g → 11 g · nearest 1 g
- Protein2.77 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium779 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat41% of calories
- Carbohydrate57% of calories
Questions about Cooked Rutabaga
How many calories are in Cooked Rutabaga?
Cooked Rutabaga has 150 calories per 1 cup, mashed (245 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Rutabaga?
Cooked Rutabaga has 3 g of protein per 1 cup, mashed (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709980.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.