Cooked Salsify
120 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium190 mg8%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.8 mg4%
- Potassium380 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.32 mg20%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.79 g → 4 g · nearest 0.5 g
- Saturated Fat0.988 g → 1 g · nearest 0.5 g
- Cholesterol2.8 mg → 5 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate20.8 g → 21 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars3.93 g → 4 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.756 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Salsify in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat27% of calories
- Carbohydrate67% of calories
Questions about Cooked Salsify
How many calories are in Cooked Salsify?
Cooked Salsify has 120 calories per 1 cup (140 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Salsify?
Cooked Salsify has 4 g of protein per 1 cup (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709981.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.